None of them takes long to accomplish and will help reverse the effects of sitting still
at a desk or not being active enough during the day. There are many simple
options for these breaks. Joe advises planning walking meetings outside to discuss business instead of
the usual communication by phone or email. If you have a history of losing yourself
in your work, set a timer to remind you when it's time to take a
break. Place one foot (no shoes, of course) on top of it and roll it
under the foot, arch, and heel in a back-and-forth or circular motion. Did you automatically
react with "A break every 20 minutes? I can't do that and keep my job!"
Not to worry. The reward--a body that carries home less achiness and tension at the
end of a day--is worth the effort.Ready to take the next step? It's simple! Through
my Virtual Wellness Coaching program, you can get completely individualized, focused-on-you coaching calls with an
experienced healthcare professional who really "gets it." Now's the time to step up and claim
your best tn requin health and wellness. Two weeks later--even with the demands of a full-time practice--I'm
still feeling revitalized. What an easy way to reap big rewards.Meet the band: Bring in
a band--a long piece of firm, flat elastic. Make a commitment now to test-drive at
least one or two of them. Extend your arms in front of you, then grasp
one end of the band in each hand and pull to stretch your upper back,
neck and, arms. Rounded shoulders, beware.Get some fresh air: Close the door and practice a
little careful deep breathing. Inhale slowly for a count of 7, hold for count of
4, and exhale slowly for count of 8. Repeat at least six times or for
a few minutes. Vacations can be so refreshing. The effect of this simple technique is
incredible--it's like taking a spa vacation."Play" ball: Put a tennis ball on the floor. My
reaction to Joe's advice: Wow...why didn't I think of that?Remember that taking a physical break
has powerful mental value, too, in that you return to your task rejuvenated and focused.
This will engage all nike pas cher the muscles that are overused and abused by slouching over a
computer or desk. Today, we look at the other half of the picture: tips to
maintain a healthy, balanced physical self even while you keep up with work.We're a connected
culture--maybe too connected. Ahhh...feel the tightness in the pecs and traps dissipate.Try "netwalking." This technique
comes courtesy of Joe Sweeney, author of the book "I Know I Should Exercise, But...."
It's a wonderful idea for busy professionals who work in proximity to or in a
building not far from colleagues. In reflexology, the foot is a representation of your whole
body, so by massaging your feet, you're actually giving yourself a body massage (!) as
well as grounding and energizing yourself. In the last article, I discussed two ways to
squash a mind-numbing, "auto-pilot" kind of daily living and adopt a more balanced and healthy
mental state. Stretch again while holding your arms over your head, and then reach behind
your back for a third stretch.Show stress the door: While standing in a doorway, press
your hands against either side of the doorframe and push yourself gently forward to lean
through. Change feet and repeat. Do this three times, each with your hands in a
different position: below, level with, and above shoulder height. Get into the habit of taking
a break every 20 minutes to add a bit of mild physical activity.I hear protest.
This "netwalking" accomplishes three important things at once: business, exercise, and a clearer mind. How
much time do you spend each day hunched over a desk, attached to a telephone,
or staring at a computer? Sitting still while talking and typing may not look as
physically challenging as pro sports, but in their own way these sedentary activities are stressful
and take a toll on the body.The solution? Adopt this new rule: Don't sit for
prolonged periods of time without some form of movement or stretching. I promise you won't
regret it. There are no losers in this game.Maybe not all of these tips are
right for you, but you won't know until you try. Call me at 212-686-0939, or
visit Virtual Wellness Coaching to reserve your spot..
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